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	<title>fatblog.digsite</title>
	<link>http://fatblog.digsite.net</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 23 Sep 2008 18:42:17 +0000</lastBuildDate>
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		<title>Weight Loss Update</title>
		<description>I took my weight and measurements over the weekend but I haven't updated my site yet.   But bottom line, there is no change.    It was disappointing because I think that I've been really good with what I eat now.   I munch a lot on low fat stuff at work then ...</description>
		<link>http://fatblog.digsite.net/2008/09/23/weight-loss-update</link>
			</item>
	<item>
		<title>I&#8217;m officially obligated now</title>
		<description>I just signed a 12 month contract for personal training.   Initially it was going to be a 6 month contract but those guys always find a way to convince you to more.   I can use it f I don't use all 12 months, someone else still can so there's that.  ...</description>
		<link>http://fatblog.digsite.net/2008/09/16/im-officially-obligated-now</link>
			</item>
	<item>
		<title>My body&#8217;s trying to tell me something</title>
		<description>So I make hamburger helper last night and something in it triggered my bowel's abandon-ship reflexes.  It's a good thing the mac has such good battery life or sitting on the shitter that long wouldn't have been as entertaining.   And where else would I get uninterrupted time with my laptop?  ...</description>
		<link>http://fatblog.digsite.net/2008/09/16/my-bodys-trying-to-tell-me-something</link>
			</item>
	<item>
		<title>Need to step it up</title>
		<description>lol, I have to laugh at myself with the "need to step it up" because it kindof implies I've been exercising.  But I haven't.  I have cut things out of my diet, but I had pizza this past weekend.    My eating habits at work are SO much better, but at ...</description>
		<link>http://fatblog.digsite.net/2008/09/09/need-to-step-it-up</link>
			</item>
	<item>
		<title>Weigh-In 2</title>
		<description>With week #1 under my belt, I weighed and took measurements to log my changes.  I didn't expect to meet this week's goal because of the lousy start, but I was happy to see that I did make some progress.

I lost 0.8 lbs, and 2.5 total centimeters in girth.  It ...</description>
		<link>http://fatblog.digsite.net/2008/08/31/weigh-in-2</link>
			</item>
	<item>
		<title>How it&#8217;s going so far</title>
		<description>It's been almost 1 week since I started making a new conscious effort to be healthier.   The first few days were not good because that Sunday Dennis went grocery shopping and bought things that I find impossible to resist eating such as Funions and Honey Smacks cereal.   I wolfed down ...</description>
		<link>http://fatblog.digsite.net/2008/08/29/how-its-going-so-far</link>
			</item>
	<item>
		<title>Again&#8230;</title>
		<description>On the frontpage of my fatblog, I counted 5 different posts where I announced things like 'fresh new start' and 'brand new attempt'  (at losing weight).  That's FIVE posts on the front page.  Considering my blog only shows 6 posts on the front page, that's pretty F'ing sad.

But I'm still ...</description>
		<link>http://fatblog.digsite.net/2008/08/26/again</link>
			</item>
	<item>
		<title>The weight packeth on</title>
		<description>It has been a month or so since my last abandonned trek to good health, and I have gained 3 lbs bringing me to a whopping 189 lbs. Pretty soon I will reach 200 lbs if I don't pull back on the stuff-my-face reigns.

I think it's time to start planning ...</description>
		<link>http://fatblog.digsite.net/2008/08/16/the-weight-packeth-on</link>
			</item>
	<item>
		<title>Starting Over</title>
		<description>OK, so by Thursday of last week my new diet was scrapped and I was scarfing food down like a starving wart hog.  I had already decided that eDiets Meal Delivery wasn't going to work for me so I canceled it.  I have meals for this week, which ...</description>
		<link>http://fatblog.digsite.net/2008/06/17/starting-over</link>
			</item>
	<item>
		<title>My Diet: Day One</title>
		<description>Day one has been going OK so far.  I already sortof cheated when I ate a Lean Cuisine frozen pizza after I got home from work.

Breakfast was familiar (large coffee &#38; OJ), but I also had the eDiets english muffin with peanut butter. It tasted like raised cardboard, but ...</description>
		<link>http://fatblog.digsite.net/2008/06/10/my-diet-day-one</link>
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